Therapy Resources

How Do I Know If I Need Therapy?

It can be difficult to know whether your feelings are a normal response to the ups and downs of life or a more serious issue that may require professional help. The one-sheet below lists symptoms that are common indicators that you may be experiencing a mental health challenge that might require the help of a mental health professional. 

How Do I Find A Therapist?

Seeking therapy can be a stressful and frustrating process, especially in times of distress . If you are having trouble figuring out where to start, we've highlighted a few practical steps you can take to get the journey started. The process can look a little different for everyone depending on your health insurance provider and if you will be paying out-of-pocket. Select whichever applies to you.

Join Us For Our July Book Club

Every year on the months of February and July, our church hosts a variety of book clubs in the homes of members of our congregation. This upcoming July 2023, we will be offering 8 different book clubs - two of which are related to mental health. Sign-ups open on Sunday June 11th.